JOIN INTERNATIONAL BIKRAM YOGA AMBASSADOR CHANGU CHANGEZI
April 1st/ Saturday/ 1pm
Master Class ‘The Original Bikram Yoga’
A special class for all the Bikram Yoga Lovers out there. We will be talking about certain postures in a little bit more detail supported by demonstrations to help students understand the postures verbally by hearing the special instructions of the Bikram Yoga Dialogue as well as visually by watching other students demonstrate physically.
We will talk about
1. What to do
2. How to do
3. The result/effect of doing it
It's a Master Class but it will take you back to Bikram Basics.
Beginners are very welcome to join.
*The Cost is $35
April 2d/ Sunday/ 1 pm
Advance Yoga - 84 Asanas
Bikram designed the beginner's series out of the advance series. Bikram's yoga sequence comprises of 26 postures and 2 breathing exercises. If you have a background of practicing Bikram Yoga you will understand the advance series effectively. It is highly recommended that you must have practiced Bikram Yoga for at least 6 months in order to join the advance class.
Changu teaches Advance class for beginner's who have either never tried the Advance class or just done it a couple of times. This class is open to anyone and everyone who is curious to learn what your body and mind can do past the beginner's series.
Bring your mat, towel, water and enthusiasm because it's going to be a fun class.
*Included in your membership
The enthusiastic and charismatic International Bikram Yoga Ambassador Changu will be with us for a week. He brings a wealth of knowledge with 9 years of teaching Bikram Yoga at 130 + yoga schools in 30+ countries. We are grateful to have his expertise back at our studio!