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NY, NY 121 Fulton Street
Baptiste Yoga
"In order to make it easier to endure difficulties in life, they should first be experienced on the mat in the hall", says the American yoga teacher Baron Baptiste, founder of the Baptiste Power Yoga.
This practice is a unique combination of physical training and meditation that helps to deal with stress and improve physical body.
Do you want to try a yoga trend, which gives an opportunity to people who are tense in the everyday life of a megalopolis, to strengthen your body through intense physical training, find flow and relax? Come to Baptiste Power Yoga classes at Studio One Yoga NYC.

What is Baptiste Power Yoga?

Baptiste Power Yoga is a yoga trend developed by Baron Baptiste based on the Baptiste Power Vinyasa style, which appeared more than 80 years ago thanks to his father, Walt Baptiste, a world-famous bodybuilder and Mr. America.
Baptiste Power Yoga is a symbiosis of practices based on the teachings of Walt Baptiste, B.K.S. Iyengar and Bikram Choudhury. It successfully combines elements of Ashtanga vinyasa, Bikram yoga and Iyengar yoga. The Baptiste Power Yoga is a vinyasa yoga, which includes a set of hatha yoga asanas and is held in a room heated to 100 degrees Fahrenheit, it is an intense workout that will literally make you sweat.

In general, the philosophy of Baron Baptiste yoga is a way to ground practitioners in the physical body, and from this state to encourage them to explore their own inner world.
Baptiste Yoga
"In order to make it easier to endure difficulties in life, they should first be experienced on the mat in the hall", says the American yoga teacher Baron Baptiste, founder of the Baptiste Power Yoga.
This practice is a unique combination of physical training and meditation that helps to deal with stress and improve physical body.
Do you want to try a yoga trend, which gives an opportunity to people who are tense in the everyday life of a megalopolis, to strengthen your body through intense physical training, find flow and relax? Come to Baptiste Power Yoga classes at Studio One Yoga NYC.

What is Baptiste Power Yoga?

Baptiste Power Yoga is a yoga trend developed by Baron Baptiste based on the Baptiste Power Vinyasa style, which appeared more than 80 years ago thanks to his father, Walt Baptiste, a world-famous bodybuilder and Mr. America.
Baptiste Power Yoga is a symbiosis of practices based on the teachings of Walt Baptiste, B.K.S. Iyengar and Bikram Choudhury. It successfully combines elements of Ashtanga vinyasa, Bikram yoga and Iyengar yoga. The Baptiste Power Yoga is a vinyasa yoga, which includes a set of hatha yoga asanas and is held in a room heated to 100 degrees Fahrenheit, it is an intense workout that will literally make you sweat.

In general, the philosophy of Baron Baptiste yoga is a way to ground practitioners in the physical body, and from this state to encourage them to explore their own inner world.

Five Pillars of Baptiste Power Yoga

  • Breathing - is ujjayi; when the back of the throat is greatly strained and compressed, outwardly it looks like breathing to fog up a mirror when a person inhales and exhales through the nose. This technique allows you to develop the ability to slow down breathing, making it strong and deep, which is necessary during the practice of complex asanas. In addition, practitioners note that such breathing helps to keep calm.
  • Heat - is an opportunity to kindle an inner fire (tapas); therefore, to create such an atmosphere classes are held in the so–called hot halls;
  • Flow - is also associated with vinyasa–based breathing. In this series there are exercises that are performed standing up and work with the abdomen, back, and hips.
  • The direction of gaze - is drishti, this is one of the components of ashtanga yoga, which means looking at a certain place while performing yoga poses. Students are taught to focus their attention on any static point while doing exercises. This technique allows you to learn how to distract attention from everything external, focusing on yourself.
  • Core Stabilisation – uddiyana bandha, aimed at developing balance and strength. The exercises themselves are a retraction of the navel to the spine.

Five Pillars of Baptiste Power Yoga

  • Breathing - is ujjayi; when the back of the throat is greatly strained and compressed, outwardly it looks like breathing to fog up a mirror when a person inhales and exhales through the nose. This technique allows you to develop the ability to slow down breathing, making it strong and deep, which is necessary during the practice of complex asanas. In addition, practitioners note that such breathing helps to keep calm.
  • Heat - is an opportunity to kindle an inner fire (tapas); therefore, to create such an atmosphere classes are held in the so–called hot halls;
  • Flow - is also associated with vinyasa–based breathing. In this series there are exercises that are performed standing up and work with the abdomen, back, and hips.
  • The direction of gaze - is drishti, this is one of the components of ashtanga yoga, which means looking at a certain place while performing yoga poses. Students are taught to focus their attention on any static point while doing exercises. This technique allows you to learn how to distract attention from everything external, focusing on yourself.
  • Core Stabilisation – uddiyana bandha, aimed at developing balance and strength. The exercises themselves are a retraction of the navel to the spine.

Features

Classes are suitable for both men and women of any age and all levels of physical condition. Baptiste Yoga NYC has developed special lightweight complexes for beginners and full–fledged workouts for all muscle groups for advanced students. Trainings can take place both in a hot room and at the room temperature.

Baptiste Yoga classes are highly appreciated by professional athletes engaged in athletics and martial arts. In addition, the practice has become very popular among those who want to quickly put the body in order and learn the basics of yoga.

One of the attractive advantages of this practice is the ability to lose weight quickly, and without special exhausting diets. Intensive workout in a heated room provides the necessary calorie consumption. With a consistent practice, you can quickly put your body in order, build up muscles, slimdown and relief. Among other important results of this practice, there is an increase in tone, mood, the ability to feel harmony with the world.
There are almost no limitations to practicing this practice, except for those who suffer from cardiovascular diseases, hypertension, acute colds (flu) with increased body temperature.


Features

Classes are suitable for both men and women of any age and all levels of physical condition. Baptiste Yoga NYC has developed special lightweight complexes for beginners and full–fledged workouts for all muscle groups for advanced students. Trainings can take place both in a hot room and at the room temperature.

Baptiste Yoga classes are highly appreciated by professional athletes engaged in athletics and martial arts. In addition, the practice has become very popular among those who want to quickly put the body in order and learn the basics of yoga.

One of the attractive advantages of this practice is the ability to lose weight quickly, and without special exhausting diets. Intensive workout in a heated room provides the necessary calorie consumption. With a consistent practice, you can quickly put your body in order, build up muscles, slimdown and relief. Among other important results of this practice, there is an increase in tone, mood, the ability to feel harmony with the world.
There are almost no limitations to practicing this practice, except for those who suffer from cardiovascular diseases, hypertension, acute colds (flu) with increased body temperature.


Where to practice?

Come to practice at One Yoga NYC Studio. We have a team of educated and experienced teachers. All our teachers have at least 500-hour training, and our leaders have dozens of trainings and thousands of mentoring hours behind their backs.
In January 2022, we opened our first yoga studio in New York.
There is now an opportunity to practice the most popular yoga trends in the heart of Downtown.
You can sign up for Bikram Yoga, Baptiste Power Yoga, Jivamukti yoga, Inferno Hot Pilates classes and other classes that will help you to find harmony with yourself and the world, and achieve a balance of physical and emotional state.

Find our schedule and sign up for a class on our website.


Where to practice?

Come to practice at One Yoga NYC Studio. We have a team of educated and experienced teachers. All our teachers have at least 500-hour training, and our leaders have dozens of trainings and thousands of mentoring hours behind their backs.
In January 2022, we opened our first yoga studio in New York.
There is now an opportunity to practice the most popular yoga trends in the heart of Downtown.
You can sign up for Bikram Yoga, Baptiste Power Yoga, Jivamukti yoga, Inferno Hot Pilates classes and other classes that will help you to find harmony with yourself and the world, and achieve a balance of physical and emotional state.

Find our schedule and sign up for a class on our website.

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