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Bikram Yoga
People come to Bikram Hot Yoga classes for more than just fitness. Bikram Yoga offers health, wellness, restoration and relaxation. Expect to sweat a lot and love the results of this practice! Sign up for Bikram Yoga classes at One Yoga NYC Studio. Our experienced teachers will guide you through the physical and mindfulness aspects of this invigorating practice.

What Is Bikram Yoga?

This practice is named after its founder, Bikram Chowdhury, who has practiced yoga since childhood in India. While recovering from a serious injury, he noticed that doing yoga in a heated room amplified the results of the practice. After moving to the US, Bikram Choudhury opened his own school, which quickly gained popularity and many followers around the world.
Bikram Yoga
People come to Bikram Hot Yoga classes for more than just fitness. Bikram Yoga offers health, wellness, restoration and relaxation. Expect to sweat a lot and love the results of this practice! Sign up for Bikram Yoga classes at One Yoga NYC Studio. Our experienced teachers will guide you through the physical and mindfulness aspects of this invigorating practice.

What Is Bikram Yoga?

This practice is named after its founder, Bikram Chowdhury, who has practiced yoga since childhood in India. While recovering from a serious injury, he noticed that doing yoga in a heated room amplified the results of the practice. After moving to the US, Bikram Choudhury opened his own school, which quickly gained popularity and many followers around the world.
Features

Bikram Yoga (also called ORIGINAL HOT YOGA) is practiced in a hot room, heated to 105° F with 40% humidity. The 90-minute practice consists of 26 asanas and 2 breathing exercises, allowing you to work every muscle, tendon, ligament, joint and internal organ in the entire body.
Bikram Yoga is suitable for both experienced yogis and beginners of any age. For classes you will need a mat, comfortable sportswear that does not restrict movement, and a couple of towels.

Benefits

Bikram Hot Yoga transforms your mind and body. Here are some of the potential benefits:
  • weight loss – expect to burn 500-1000 calories per class
  • increased strength and flexibility
  • increased immunity
  • cleansing from toxins
  • strengthening cardiovascular system
  • relieving stress and anxiety

Everyone can enjoy this challenging practice, as long as you listen to your body!
Features

Bikram Yoga (also called ORIGINAL HOT YOGA) is practiced in a hot room, heated to 105° F with 40% humidity. The 90-minute practice consists of 26 asanas and 2 breathing exercises, allowing you to work every muscle, tendon, ligament, joint and internal organ in the entire body.
Bikram Yoga is suitable for both experienced yogis and beginners of any age. For classes you will need a mat, comfortable sportswear that does not restrict movement, and a couple of towels.

Benefits

Bikram Hot Yoga transforms your mind and body. Here are some of the potential benefits:
  • weight loss – expect to burn 500-1000 calories per class
  • increased strength and flexibility
  • increased immunity
  • cleansing from toxins
  • strengthening cardiovascular system
  • relieving stress and anxiety

Everyone can enjoy this challenging practice, as long as you listen to your body!
Contraindications

As always, please consult your doctor before starting any new exercise regimen.

Join us for a Bikram Yoga class at One Yoga NYC Studio! Check out class schedule on our website and feel free to call us with any questions. We are ready to welcome you into One Yoga NYC community!
Contraindications

As always, please consult your doctor before starting any new exercise regimen.

Join us for a Bikram Yoga class at One Yoga NYC Studio! Check out class schedule on our website and feel free to call us with any questions. We are ready to welcome you into One Yoga NYC community!
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Our Bikram Yoga Teachers
Bikram yoga, Baptiste power yoga teacher, Inferno Hot Pilates
Jivamukti yoga, Bikram yoga teacher, Mindfulness meditation teacher ( MBSR)
Bikram yoga teacher
Bikram yoga, Baptiste power yoga teacher
Bikram yoga teacher
Bikram yoga teacher
Bikram Yoga Teacher
Bikram Yoga Teacher
Bikram yoga, Inferno Hot Pilates teacher
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