Restoring sleep mode
Regular yoga classes allow you to get rid of insomnia, which in turn makes it possible to develop the right regime. Therefore, many practitioners, after several months of classes, note that they have moved from the category of "owls" to "larks" and now get up very early. This radically changes the way of life as a whole, as there is an opportunity to approach the use of free time more competently, to have time for yourself and be more efficient.
Moreover, there is not only enough time for everything, but also strength, because yoga allows you to open up new possibilities of your own body, releases its hidden potential, and also helps to put things in order in your own head, set priorities correctly.