The impact of yoga on cognitive functions and emotional well-being
A lot of research has already been conducted on the impact of yoga on human health and a huge number of scientific articles have been written confirming the undeniable benefits of regular classes. Performing asanas and physical activity in general makes it possible to maintain muscle tone, promotes flexibility, weight loss, lowers blood pressure, has a positive effect on the state of the cardiovascular system, reduces the risk of developing type II diabetes.

But start doing yoga is worth it not only for physical health, but also to achieve emotional balance. As science proves, yoga and meditation help to improve the cognitive abilities of the brain, increase concentration, speed of information processing.

Regular yoga and meditation practice allows you to adjust your physical form, find peace of mind, teaches you how to control your thoughts, makes the brain work in the right direction and generally react differently to the world around you. If you are ready to change your life for the better and in search
of a yoga school, come to the Yoga Studio in Manhattan FiDi .
Scientific facts

For several decades, scientists from different countries have been finding evidence that yoga exercises strengthen the brain and promote the growth of new neurons.

Numerous scientific studies have proved a direct connection between regular yoga classes and the work of the sympathetic nervous system responsible for the body's reactions to stress. Cortisol, a stress hormone, suppresses the immune system, and, accordingly, the level of glucose in the blood increases. Yoga and meditation classes can reduce cortisol levels, minimizing the impact of stress on the body.
  • Yoga and cognitive abilities of the brain

The first major study on the influence of yoga on cognitive functions was a meta-analysis, and affected not only the exercises themselves, but also meditation – an integral component of yoga. Cognitive functions are a person's ability to understand, learn, study, perceive and process information. This is the work of the central nervous system, without which a person's identity is lost.

According to the results of the study, it was noted that meditation has a positive effect on strengthening mental well-being, increasing attention and improving other cognitive abilities. The analysis also showed positive effects of meditation on concentration, memory, executive functions, speed and quality of information processing in a group of people diagnosed with general cognitive decline and degenerative diseases.

Meditation also provided a certain result in the treatment of negative symptoms of schizophrenia, after which many scientists began to recommend it as an addition to pharmacotherapy.

As for yoga as a physical activity, the analysis confirmed that in many cases it proved to be very effective as an additional factor in reducing stress, symptoms of depression, increasing the ability to regulate emotions, improving mood, well-being and overall quality of life.

Another important study on the effects of yoga on the brain was done a couple of years ago by scientists from the Illinois Department of Public Health, the results of which were published in the journal Brain Plasticity.
The authors analyzed data from 11 studies that examined the relationship between regular yoga classes and brain health. Five different studies compared the state of the brain of people who did not practice yoga at first, and then attended regular workouts for 10 to 24 weeks.
The subjects practiced hatha yoga, meditation, and breathing exercises. In other groups, the differences in the brains of those who practice yoga and those who have never done it were studied. In each group, different brain imaging technologies (MRI, functional MRI or single-photon emission CT) were used for analysis.

According to the results of the analysis, cognitive abilities and yoga have a direct connection. People who have been practicing yoga for at least two years have an increase in the volume of the hippocampus – a part of the brain, a paired structure that is located in the temporal hemispheres, performs the role of short-term memory and is responsible for further translation of information into long-term memory. The hippocampus is directly related to the ability to learn, so when it is damaged, a person experiences memory loss.

This discovery gave scientists a reason to claim that yoga is an excellent prevention of Alzheimer's disease, dementia. Therefore, yoga is for beginners
even in adulthood, it is an opportunity to give your brain a chance to work properly.

In addition, science also confirms the influence of regular yoga practice on the
development of the amygdala and the prefrontal cortex of the brain – areas that are responsible for a person's ability to think critically, manage and plan for the future.
  • Emotional Intelligence and Yoga

Emotional intelligence (abbreviated EQ, by analogy with the IQ intelligence
coefficient) is usually called a person's ability to perceive their own emotions and control feelings when solving various tasks. It is proved that people with high EQ are more versatile, purposeful, productive.

The physical body and the emotional body have a very close connection. After
practicing yoga and meditation, the practitioner experiences peace, which means that the recovery and rejuvenation regime of the body is launched. Yoga as a self-improvement practice increases stress resistance and psychological well-being. People who constantly practice yoga are able to concentrate on objects or their own feelings. According to American scientists, those who regularly practice meditation, the concentration of attention increases by 18%. They have more developed speech skills, they are more free in creative manifestations.

As noted in many studies of scientists, yoga has a positive effect on
neurophysiological and neurocognitive mechanisms on which self-regulation, mental health and the ability to manage stress depend. Regular training and meditation slow down the aging process and increase resistance to life problems and stress factors.
Therefore, when assessing whether it is worth doing yoga, you need to understand that it will definitely benefit not only for the body and consciousness, but also for your brain.

Where can I find an experienced yoga mentor?

If you are looking for a yoga mentor in New York, we invite you to ONE YOGA NYC Studio. We offer classes in Yoga Class for both experienced practitioners and beginners.

Our instructors will help you determine the direction based on your wishes, learn the correct alignment in different asanas, which will make further training as effective as possible. Schedule of classes in the studio you can find
out on our website or by calling the administrator.
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