Concentrate and increase productivity!Development of concentration
– this is the meaning of meditation. On how much a person is able to concentrate and on what, his life successes and failures largely depend.
How can meditation be used to increase concentration and memory? First of all, it is
important to focus on the object, sound or sensation. It has already been scientifically proven that daily meditation is akin to regular sports training. As many studies show, two weeks of practice is enough for the attention index to increase by 16%. Constant work with attention triggers structural changes in our brain, the world view changes.
If at the beginning of the practice, attention is distracted by thoughts, emotions, discomfort or tension in the body, then after regular meditation, concentration improves. And in turn this leads to increased productivity, improves memory, changes the reaction to stressful situations. Thanks to meditation, cognitive skills at work develop quickly, so a person concentrates better on current tasks.
A person begins to notice that he himself becomes more objective in choosing his behavior and reaction to surrounding events. This changes communication with relatives and work colleagues in many ways, conflict situations become less. Meditation also promotes the development of intuition, in addition, it has been scientifically proven that constant practice helps to open up creative potential. Concentrating on one activity, a person is in a special state when he reveals his abilities to the maximum and knows how to control the reactions .