Inferno Hot Pilates classes
is also great for runners! Pilates was originally developed for people, including athletes, who needed to recover from injuries. The practice is based on breathing, balance, and the development of muscle strength and flexibility. It is great not only for those who need recovery, but also for those who intend to train healthy movement and a balanced core. Like yoga, it creates balance of spirit, mind, and body.Bikram Yoga
takes place in a "hot" room at a temperature of 40 ° C and a humidity of 38-40%. Such an environment resembles the climate of India, allowing you to immerse yourself in practice as much as possible. The base of New York's Original Hot Yoga
– is 26 asanas and two breathing exercises performed sequentially and allowing you to work out all the muscles and joints, including those that are not involved in running. Regular practice has a positive effect on all internal organs.Jivamukti Yoga in Manhattan
opens up a unique combination of physical exercises with spiritual practices, which makes it possible to learn how to control your physical and spiritual state. Exercises are performed to music. The set of exercises are a smooth sequence of poses combined with breathing, which flow. It is gentle and very effective.