The benefits of yoga for the spineIn recent years, yoga classes have increasingly been viewed not only as a philosophical teaching for the elite, but also as an effective set of exercises, that allows the body to regain health.
In addition, this is especially true for strengthening back muscles and getting rid of joint pain. Many practitioners see in yoga a training option that combines well-designed exercises of gymnastics, stretching (
stretching yoga), therapeutic physical education and breathing practice. Yoga gives you the opportunity to develop strength, flexibility, endurance, allows you to get rid of stress and return to a positive emotional state. Regardless of the chosen direction, there are two main components in training – proper breathing and correct exercise.
Yoga for the back and spine is both prevention and therapy. It is important to remember that the main task of yoga is not to cure existing diseases, but to prevent back diseases. Although yoga gives excellent results by getting rid of back pain. Especially if this pain is caused by muscle atrophy due to a sedentary lifestyle.
With asana practice, you can achieve:
- relieve of back pain which was caused by an uneven spine or muscle overstrain,
- relieving fatigue, complete muscle relaxation, prevention of joint diseases,
- strengthening of the muscular frame that will reliably support the body,
- increase of metabolism,
- improvement of posture, development of flexibility,
- elimination of nervous tension.
Practice allows you to improve back health, and also learn how to resist stress, feel an energy boost.