Who are yoga classes suitable for?
Exercises for the back, and mostly simple asanas, are recommended for those who feel discomfort in the lower back, neck, thoracic region, feel stiffness of the joints, regular tension and the inability to completely relax. The yoga complex for the back will make it possible to remove the clamps, and to give freedom of movement and a special feeling of comfort in your own body.
Yoga classes are recommended for those who spend a lot of time in a sitting position or conversely on their feet, older people, athletes, women on maternity leave.
At the same time, it is important to consult a doctor on whether it is possible to perform yoga for the back, because there are also contraindications for practicing: serious diseases associated with the spine and joints, for example, spinal hernias, joint injuries.