Self-knowledge through meditation
Meditation is not just a kind of antidepressants, an opportunity to rest the brain, but also the development of mental activity, the ability to know your inner world.
Those who regularly practice, notice the benefits of meditationhttps://oneyoganyc.com/blog/the-benefits-of-meditation
- ruducing stress, anxiety, fatigue,
- healthy sleep,
- the ability to control anxiety,
- higher emotional stability,
- higher attentiveness,
- the development of intuition, creativity.
It has even been scientifically proven that by practicing meditation regularly, it is possible to prevent brain aging – people aged 50 who practice meditation have a brain seven years "younger" compare to an average people of same age. In addition, such practices reduce inflammatory processes in the human body, minimizing oncological diseases.