Why do you need yoga?
There are a huge number of arguments in favor of yoga classes. But let's highlight a few main
ones:
regular workouts allow you to get rid of stress, teach you how to relax, improve your mood, get a boost of energy,
thanks to yoga, you can significantly increase your performance,
weight loss, fit body contours are important arguments in favor of training,
yoga helps you recover faster from illnesses and injuries, makes it possible to maintain excellent physical fitness and overall health.
The main point of yoga practice is to take control of your own body, thoughts and emotions, so that even in a short period of time the body and mind have time to rest and recover.