Jivamukti Yoga (Jivamukti Yoga) is a practice for calmness and self–confidence. It is a unique combination of physical exercises with spiritual practices, which include mantras, meditation, and the study of sacred texts. It allows you to learn to fully control your spiritual and physical condition.
The One Yoga NYC studio is a place where you can learn to master this practice, find a peace of mind, and give physical activity to your body.
The history of the practice
This style of yoga was developed by Americans David Life and Sharon Gannon in 1984 . The name consists of two words jiva (skt.) – living soul, mukti (skt.)–liberation. It is based on Pattabhi Joise's Ashtanga vinyasa, which Life and Gannon supplemented with new combinations of asanas; that smoothly flow into each other and resemble a dance.