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NY, NY 121 Fulton Street
Jivamukti yoga
Jivamukti Yoga (Jivamukti Yoga) is a practice for calmness and self–confidence. It is a unique combination of physical exercises with spiritual practices, which include mantras, meditation, and the study of sacred texts. It allows you to learn to fully control your spiritual and physical condition.
The One Yoga NYC studio is a place where you can learn to master this practice, find a peace of mind, and give physical activity to your body.

The history of the practice
This style of yoga was developed by Americans David Life and Sharon Gannon in 1984 . The name consists of two words jiva (skt.) – living soul, mukti (skt.)–liberation. It is based on Pattabhi Joise's Ashtanga vinyasa, which Life and Gannon supplemented with new combinations of asanas; that smoothly flow into each other and resemble a dance.
Jivamukti yoga
Jivamukti Yoga (Jivamukti Yoga) is a practice for calmness and self–confidence. It is a unique combination of physical exercises with spiritual practices, which include mantras, meditation, and the study of sacred texts. It allows you to learn to fully control your spiritual and physical condition.
The One Yoga NYC studio is a place where you can learn to master this practice, find a peace of mind, and give physical activity to your body.

The history of the practice
This style of yoga was developed by Americans David Life and Sharon Gannon in 1984 . The name consists of two words jiva (skt.) – living soul, mukti (skt.)–liberation. It is based on Pattabhi Joise's Ashtanga vinyasa, which Life and Gannon supplemented with new combinations of asanas; that smoothly flow into each other and resemble a dance.
Jivamukti yoga is based on five principles:

  • Ahimsa - non- harming , the practice of nonviolence towards others, including animals, therefore vegetarianism is its integral component
  • Bhakti - devotion to God, his knowledge and awareness
  • Dhyana - meditation, inner concentration to achieve spiritual insight
  • Nāda - centers on deep inner listening, chanting, and elevated music, an opportunity to learn to consciously hear and gain knowledge for the development of a healthy body and mind. The process of enlightenment begins with listerning.
  • Shastra - is the study of ancient yogic scriptures, chanting them in Sanskrit.
Sharon Gannon noted in an interview, Jivamukti yoga is a path to enlightenment through compassion for all living beings. This practice has found its fans all over the world. Many celebrities – Uma Thurman, Sarah Jessica Parker, Diane Keaton, Heidi Klum and many others have chosen this particular direction of yoga.
Jivamukti yoga is based on five principles:

  • Ahimsa - non- harming , the practice of nonviolence towards others, including animals, therefore vegetarianism is its integral component
  • Bhakti - devotion to God, his knowledge and awareness
  • Dhyana - meditation, inner concentration to achieve spiritual insight
  • Nāda - centers on deep inner listening, chanting, and elevated music, an opportunity to learn to consciously hear and gain knowledge for the development of a healthy body and mind. The process of enlightenment begins with listerning.
  • Shastra - is the study of ancient yogic scriptures, chanting them in Sanskrit.
Sharon Gannon noted in an interview, Jivamukti yoga is a path to enlightenment through compassion for all living beings. This practice has found its fans all over the world. Many celebrities – Uma Thurman, Sarah Jessica Parker, Diane Keaton, Heidi Klum and many others have chosen this particular direction of yoga.
Features of the classes

We recommend Jivamukti Yoga NYC to those who do not want to limit themselves only to physical exercises, and intend to work on further self-development.
Each session includes both performing asanas and studying the scriptures (reading of fragments of ancient texts), chanting mantras, meditation. The exercises are
performed to music. The set of exercises is a smooth sequence of poses combined with breathing and flowing into each other. It is very effective and safe.

Jivamukti yoga practice helps to bring the body and the inner world of a person into harmony, having a restorative effect on the body:
  • It reveals the physical abilities of the body
  • Develops balance and increase flexibility, train muscles,
  • Relieves nervous tension
  • Helps with headaches, pressure loading, cardiovascular diseases
  • Relieves pain in the back and neck

Those who are already engaged in Jivamukti Yoga, note that this practice makes it possible to go beyond their own limitations, realizing that all limitations are illusory.
With consistent practice, they improved their ability to control their spiritual and physical condition.

You can find the schedule and sign up for a class on our website.
Features of the classes

We recommend Jivamukti Yoga NYC to those who do not want to limit themselves only to physical exercises, and intend to work on further self-development.
Each session includes both performing asanas and studying the scriptures (reading of fragments of ancient texts), chanting mantras, meditation. The exercises are
performed to music. The set of exercises is a smooth sequence of poses combined with breathing and flowing into each other. It is very effective and safe.

Jivamukti yoga practice helps to bring the body and the inner world of a person into harmony, having a restorative effect on the body:
  • It reveals the physical abilities of the body
  • Develops balance and increase flexibility, train muscles,
  • Relieves nervous tension
  • Helps with headaches, pressure loading, cardiovascular diseases
  • Relieves pain in the back and neck

Those who are already engaged in Jivamukti Yoga, note that this practice makes it possible to go beyond their own limitations, realizing that all limitations are illusory.
With consistent practice, they improved their ability to control their spiritual and physical condition.

You can find the schedule and sign up for a class on our website.
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Our Jivamukti Yoga Teachers
Jivamukti yoga, Bikram yoga teacher, Mindfulness meditation teacher ( MBSR)
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