oneyoganyc@gmail.com

NY, NY 121 Fulton Street
MINDFULNESS

What is Mindfulness?

Mindfulness practices are an approach that helps develop mindfulness in a person's life.
Mindfulness is a deliberate, conscious and non-judgmental presence in life here and now.
The practice helps to reduce stress levels and develop neuroplasticity in the brain. We literally wake up and get out of the “autopilot” mode and habitual patterns of behavior.

How does meditation work in the studio?

There are many types of meditation, so we decided to make an informed choice for you. Using the recommendations of leading experts in this field, as well as psychologists, we have selected the most comfortable areas that will suit every person. In one case, it will be relaxation to the music for meditation, and in the other, it will be a complete immersion in your own deep thoughts and experiences, the search for answers.

MINDFULNESS

What is Mindfulness?

Mindfulness practices are an approach that helps develop mindfulness in a person's life.
Mindfulness is a deliberate, conscious and non-judgmental presence in life here and now.
The practice helps to reduce stress levels and develop neuroplasticity in the brain. We literally wake up and get out of the “autopilot” mode and habitual patterns of behavior.

How does meditation work in the studio?

There are many types of meditation, so we decided to make an informed choice for you. Using the recommendations of leading experts in this field, as well as psychologists, we have selected the most comfortable areas that will suit every person. In one case, it will be relaxation to the music for meditation, and in the other, it will be a complete immersion in your own deep thoughts and experiences, the search for answers.

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Our Mindfulness Teachers
Jivamukti yoga, Bikram yoga teacher, Mindfulness meditation teacher ( MBSR)
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