People come to Bikram Hot Yoga classes for more than just fitness. Bikram Yoga offers health, wellness, restoration and relaxation. Expect to sweat a lot and love the results of this practice! Sign up for Bikram Yoga classes at One Yoga NYC Studio. Our experienced teachers will guide you through the physical and mindfulness aspects of this invigorating practice.
What Is Bikram Yoga?
This practice is named after its founder, Bikram Chowdhury, who has practiced yoga since childhood in India. While recovering from a serious injury, he noticed that doing yoga in a heated room amplified the results of the practice. After moving to the US, Bikram Choudhury opened his own school, which quickly gained popularity and many followers around the world.