"In order to make it easier to endure difficulties in life, they should first be experienced on the mat in the hall", says the American yoga teacher Baron Baptiste, founder of the Baptiste Power Yoga.
This practice is a unique combination of physical training and meditation that helps to deal with stress and improve physical body.
Do you want to try a yoga trend, which gives an opportunity to people who are tense in the everyday life of a megalopolis, to strengthen your body through intense physical training, find flow and relax? Come to Baptiste Power Yoga classes at Studio One Yoga NYC.
What is Baptiste Power Yoga?
Baptiste Power Yoga is a yoga trend developed by Baron Baptiste based on the Baptiste Power Vinyasa style, which appeared more than 80 years ago thanks to his father, Walt Baptiste, a world-famous bodybuilder and Mr. America.
Baptiste Power Yoga is a symbiosis of practices based on the teachings of Walt Baptiste, B.K.S. Iyengar and Bikram Choudhury. It successfully combines elements of Ashtanga vinyasa, Bikram yoga and Iyengar yoga. The Baptiste Power Yoga is a vinyasa yoga, which includes a set of hatha yoga asanas and is held in a room heated to 100 degrees Fahrenheit, it is an intense workout that will literally make you sweat.
In general, the philosophy of Baron Baptiste yoga is a way to ground practitioners in the physical body, and from this state to encourage them to explore their own inner world.