Events
SOUNG HEALING & GONG MEDITATION
SOUND HEALING and GONG MEDITATION WITH MIKE GERTH APRIL 8, at 1 pm

Join us for a 90 minute journey of sound meditation to dive inward and explore own inner landscape!

Mike Gerth had been holding space as a sound facilitator the last 3 years here in NYC & around the world. Since 2010 he has been navigating individuals & groups mainly in Cyclades Greece, guiding them through personalized mindful excursions.
🌱Be sure to bring a yoga mat and comfortable clothes.

Please, register in advance. The session is $40

YOGA WITH MR PRAVEEN (INDIA)
SERIES OF CLASSES WITH VISITING MASTER FROM INDIA MR PRAVEEN
11th April / Tuesday/ 6:15pm (75 min)
Balancing Flow
Mix Routine (Journey from Beginner to Advance level)
*Included in your membership


13th April / Thursday/ 6:15pm  (75 min)
Hip Opening
Front and Side Split Routine (Beginner to Advance Level)
*Included in your membership

15th April / Saturday/ 1pm (2 hours)
Master class ‘Deepen your Backbends’
Back & Shoulder Opening (Beginner to Advance Level)
*The cost is $40

All classes will focus on alignment, major techniques, modifications, option, preparatory sequence, breathing techniques and very important no pain Yoga.

According to Mr. Praveen “Yoga is not just about postures … it is also about learning to know yours self. The deeper we move within a posture, the more we can learn to concentrate and meditate within ourselves.”

With a solid yoga practice spanning over 35 years, Mr. Praveen Kumar Verma is founder of the world renowned Praveen Yoga Academy. Having taught yoga internationally for over a decade now, his experience includes organizing workshops the US, Mexico, India, Singapore, Thailand, Philippines and Vietnam.

Mr. Praveen has received many accolades and accreditations over the course of his practice. He has completed his ERYT 500, RYS 500, Yoga Alliance USA, M.A in Yoga, P.G Diploma in Yoga and N.D.D.Y. He has also won more than 35 awards and competed in various international competitions including yoga competitions in Brazil, Portugal, Malaysia and Singapore. Mr. Praveen was awarded International Yoga Referee during World Yoga Championship, Malaysia 2015, Asian Yoga Championship Hanoi, Vietnam 2016 and Asian Yoga Championship Singapore 2017.

He brings a unique confidence, compassion and creative fluidity to his practice and deeply inspires his students. Come and experience this cosmic energy exchange, as Mr. Praveen offers himself to be a catalyst, opening you to the wonderful world of yogic science.

1 YEAR ANNIVERSARY

1 YEAR ANNIVERSARY ONE YOGA NYC! COME TO CELEBRATE WITH US

Saturday, February 18th

Program:

  • 10 am Original Hot Yoga class with Maria Artamonova,
  • 12 pm Sound healing/Gong meditation and Breathwork with Yvette Velasquez ($40),
  • 2 pm Inferno Hot Pilates with Lidia Oleksyshyn
  • 4 pm Original Hot Yoga with Nacho Mingo
Drinks, Cake, snacks
Join us for practice and meet new friends!

Special offer 17-19th of February
6 month unlimited for $1000
New Year Resolution

7 DAY INFERNO HOT PILATES MARATHON

with Semyon and Lidia
From 2d to 8 th January 2023

A powerful program of change and transformation!
For those who want to improve their body, throw off extra pounds, give tone, strength and curves to the body

7 days = 7 accents

Every day we will work with your body inch by inch to strengthen your back, arms, shoulders, abs, core and pelvic floor muscles and increase flexibility.

-Excess weight and swelling will go away.

-The body will have a beautiful curves, improve flexibility, strengthen muscles.

Training is safe and follows the HIIT - HIGH INTENSITY INTERVAL TRAINING method:
20 seconds of hard work / 10 seconds of rest.
-gentle way without pressure on the joints and spine
-minus 1000 kcal per session
-good mood are guaranteed

Duration of 1 workout: 60 minutes
Suitable for all skill levels

The cost of the 7-day intensive:
$100

▫️It is possible to attend a one-time class for $35 or use your existing membership!

On January 2d - the first introductory training is free!

Come to try the workout and chat with the teachers.
Semyon @semionvm and Lidia will talk about the training program and the features of working out with each muscle group for the next 7 days, give recommendations on nutrition so that the challenge gives maximum results

Sign up for a free workout and challenge
in the studio and by phone

Christmas holidays DEAL and GIFT certificates

December 19th to January 2nd


Free trial class and 2 weeks of Unlimited yoga for $80 ( newcomers only)


The holiday season is a great opportunity to practice yoga and share it with your friends.

We have beautiful certificates in studio so you can purchase any membership as a gift 🎁


🎄Wishing you a very Happy Holidays and see you on the mat!



Black Friday sale
The offer is available from 21th of November 2022 to 28th of November 2022

Special offer: Unlimited 3 month of yoga for $600
20 Classes for $460 ($23 per class)

Focus on your physical and mental health, become a part of our community and spend mindfully!

See you all in class
Special Power yoga class with Maria and Semyon
Sunday, October 30th at 1 pm

Join us for a 90 minute Power vinyasa flow with amazing teachers Maria and Semyon in the studio. This class is all about the PRACTICE- you will explore the vinyasa flow sequence, hands-on assists, pranayama and deep relaxation.

Yoga connects people, opens hearts, creates values. Remember, there is no end to your inner light

You can use any of your active memberships to attend this class.

New students and guests can buy in studio class for $35.

See you all shining people on the mat!

Sign up
Luxury Yacht Tour of the Maldives Islands 
Dates: 02.25.2022- 03.04.2022

Join One Yoga NYC on a Luxury Yacht Tour of the Maldives Islands 

- Daily yoga and meditation with Maria Artamonova on the beaches of the Maldives
- Yacht cruising on the Central Atolls route, crossings within the North / South Male / Ari / Vaavu Atolls
- Accommodation on board the yacht in double cabins
- Transfer from the airport to the yacht and back
- Full board meals: buffet breakfast, lunch and dinner, snacks throughout the day
- free water, tea and coffee
- Daily guided snorkeling
-Visit uninhabited islands with white sand beaches for yoga session and relaxation on the beach
- Dinner on a deserted island
- Kayaking, Paddle boarding, Fishing, and Wakeboarding 


Rrice:
Register by 11/30/2022 for an Early bird discount $2300 
After 12/1/2022 $2500

 • Airfare is not included

For booking please contact the studio +1(646)5591717 or oneyoganyc@gmail.com
Back to school sale
The offer is available from 12th to 18th of September 2022

Fall studio offer - Unlimited 3 month of yoga for $600

New convinient schedule, your favourite teachers and practices are waiting for you!

It's time to get back to your mat!
Buy now
Yoga Journey to INDIA with ONE YOGA NYC
Dates: 09.18.2022 - 09.30.2022

Destinations Covered: Delhi – Haridwar – Guptkashi – Rudraprayag – Kedarnath – Joshimath – Rudraprayag – Rishikesh - Delhi.

This is an incredible journey where everyone can discover something new and be a part of India's rich history. A sacred place where you can gain peace of mind. From this place, we will pilgrimage to Kedarnath, visit the ashrams in Muni-Ki-Reti, immerse ourselves in the history of temples, enjoy the snow-covered Himalayan ranges, and bathe in thermal springs.

The Himalayan mountains are a perfect place for practice. A place where Meditation becomes as natural as breathing.

Price - $2100 per person
International flight New-York - Delhi- New-York is paid separately

Studio Grand Opening
Sunday, May 22nd

Try our signature practices, meet friends and teachers. Bring your friends and family.
Healthy snacks, fruits and tea will be provided.

Check out our Grand Opening Offer!
6 month unlimited for only $1000. (You save $350)

Become a part of International ONE community
FIRST TIMERS, your CLASS is on us.

Grand Opening Program

  • 10:30 am Breathwork with Olga Shurygina
  • 11 am - Bikram yoga Semyon Melkov
  • 1 pm Power Vinyasa Yoga with Maria Artamonova
  • 3 pm Inferno Hot Pilates with Lena Makarova

Let’s all meet and shine together on the mats!

Unity Power yoga with Sara Page
Saturday, May 14th at 11am NYC time
In person and Online

Join us for a juicy 75 minute journey into power flow with amazing Sara Page !

Sara Page is a 500 e-RYT, tier 2 Baptiste certified educator and a Pivot certified life coach.

She is also very involved with the Africa Yoga Project and has virtually assisted the first teacher training in Mombasa, Africa.
Sara Page is also a full time yoga instructor at Hot Yoga Revolution in Cranford and Metuchen, New Jersey.
Our current students can use any of their active packages to attend this class.

New students and guests can buy in studio class for $35, or virtual class for $15.

See you all shining people on the mat!
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