Dear Friends!
We are thrilled to invite you to celebrate One Yoga NYC's 2-Year Anniversary with us! It's been an incredible journey, and we want to express our gratitude for your continuous support and dedication to your yoga practice.

Join us on Saturday, February 10th, for a day filled with rejuvenating yoga sessions, special events, and community connection. Here's what we have planned:

Event Details:
  • Date: Saturday, February 10th
  • Program:
  • 11 am: Original Hot Yoga with Lidia Oleksyshyn
  • 1 pm: Vinyasa Yoga and Crystal Singing Bowls Sound Healing with Maria Artamonova and Lidia
  • 4 pm: Inferno Hot Pilates with Jennifer Muroff
  • All Day: Enjoy refreshing drinks, delicious cake, and snacks to fuel your energy throughout the day.
Special Offer:
As part of our anniversary celebration, we are delighted to offer you a special promotion:
  • February 5th-11th: 3-Month Unlimited Yoga for $580
  • Activation until March 1st, 2024

This is a fantastic opportunity to deepen your practice and explore the transformative benefits of yoga with unlimited access to our classes.

Mark your calendars, spread the word, and get ready to immerse yourself in the uplifting atmosphere of our community.
We look forward to seeing you there!

With love 💕
One Yoga NYC Team

Book your spot

-14 days IHP classes
-Daily motivational and nutritional advice.
-Jennifer Muroff, IHP Teacher and certified clinical Nutritionist will be available to address any questions you may have about nourishing your body throughout the challenge.
-Take a moment for some early-year goal-setting. Lay the foundation for momentum that will carry you towards even bigger goals in 2024.
-Enter the Draw: Seize the opportunity to win a 1-Month Unlimited Membership at One Yoga, valued at $250.
-FREE GIFT: Receive a complimentary bottle of Collagen Mojo to support and supplement your challenge. Visit for more information.
-Nutritional Consultation: A free nutritional consultation valued at $150 awaits a lucky winner drawn from those who successfully complete the challenge.

Important to know!
FREE Pilates class and Q & A on January 1st at 11am with Sanela Hart and Jennifer Muroff.

Teachers will discuss its benefits for yoga practice and its principles for best results.

PRICE: $270

studio members can freeze their packs to participate and unlock it again once IHP Challenge completed.

October 14th, at 1 pm -3pm

Learn the Fundamental principles of Bikram Yoga and the technique of the practice

The class will teach you how to engage and move the energy through your body to receive the most benefits from the correct alignment of the posture as it was intended.

Upkar started her yoga journey in 2003, completed BYTT in the fall of 2008 in Acapulco Mexico.
She is also certified in 200 YTT Five Pillar Yoga, 100 YTT Pure Yoga East, 100 Karma Kid YTT, 300 YTT Praveen Yoga Academy.

Come learn and practice!

The class is $40


September 18th, 20th, 25th, 27th at 6 pm

The Fundamental course  consists of four basic-level classes, where we will look in more detail at:
•Standing  asanas
•Forward bending asanas
•Backward bending asanas
•Turning it Upside down and putting it all together

To whom?
•For beginners in yoga. For those who are not familiar with the Jivamukti method.
•For intermediate and advanced  practitioners to go back to the source, strengthen their skills, learn how to use yoga props (belts, blocks)

After completing the basic course, you will be able to enter into an Open class ( Jivamukti, Vinyasa, Power yoga) intelligently and safely!

This class is suitable for beginners, but open  to all levels of practitioner.

The cost of the class is included in the subscriptions. Pre-registration for classes is required. Limited number of participants.


Breathe work, yoga, guided meditation 🧘♀️

September 9th

Start at 1 pm /2 hours

Reconnect with with your body as we transition from summer to autumn

Release old blocks and emotional trauma

Recharge through collective breath work, dynamic yoga poses and rejuvenate in a container created specifically to take all the radiance from summer’s sun and recharge for a new season with reflection and restoration.

Anissa Naouai will guide you through breathing techniques, accessible movement and guided meditation to heal and flow into fall with energy, empathy and exhilaration by tapping into your own power and peace.

No experience is needed and all levels are welcome 🙏

Please, register in advance, the session is $40


Celebrate Love + Life and Equality while working out with friends!

When: June 16th 6.15pm- 7.30pm

Bring: A friend and they can workout for FREE!
( Also bring a towel +water+mat.) Or rent at the studio.

Wear: Dress up or dress less to express yourself! Be daring!

What: A traditional IHP pilates practice with stretching & relaxation, led by Semyon Melkov.
- A live DJ @arutarustamyan playing a Divas set.
- Drinks and snack afterwards.

What else?: Fabulous energy awaits you! Be yourself! Prepare to burn!


We honore those who serve & have served. Thank you!

From today until May 31st, you can save $350 with 6 months unlimited membership in One Yoga NYC

  • The price $1000
  • Sale dates: 05/25 - 05/31
  • Unlimited classes
  • Activate your package before 09/01/2023
  • No returns, no exchanges, no extentions
The investments in your health gives you the capacity to live your life to the fullest.
We love encouraging and guiding you through theses goals & can help you tailor your 6 months plan!

The first step is the biggest but the best. Invest now in the second half of 2023 and reach your goals!

MENTAL HEALTH DAY at ONE YOGA is on Saturday, May 13th

Yoga, meditation and mindfulness in your daily life helps to maintain excellent mental health and overall physical well-being. At ONE YOGA, we want to support our community of like-minded people and foster the connection of love, trust and support. We want to give back to you, our beautiful cherished community.

We invite you to join us and practice together on Saturday, May 13th!

🌱10 am - Jivamukti yoga «Spiritual warrior» (60 min) with Body Scan meditation (Bring a blanket) with Maria Artamonova
🌱11 am - Bikram yoga with Lidia (90 min)
❤️12.45 pm -One Circle, a moving Mental Health session through people, community, trust and connection with Maria and Jennifer

There will be an incredible meditation (Loving Kindness) and presentations, samples and free gifts from Collagen Mojo. Collagen Mojo is a highly concentrated Liquid Collagen that is great for your joints, hair and skin. (45 minutes)

🌱1 pm Power Yoga with Semyon @semionvm ( 75 min)

🌱4 pm Bikram yoga with Nacho @ignacio.mng (90 min)

🔥One day special offer -
20 classes for $380 (valid for 6 month).

Tea, fruits and snacks, welcoming atmosphere! Come to practice or just to hang out 😍


Join us for a 90 minute journey of sound meditation to dive inward and explore own inner landscape!

Mike Gerth had been holding space as a sound facilitator the last 3 years here in NYC & around the world. Since 2010 he has been navigating individuals & groups mainly in Cyclades Greece, guiding them through personalized mindful excursions.
🌱Be sure to bring a yoga mat and comfortable clothes.

Please, register in advance. The session is $40

Sign up for a class
11th April / Tuesday/ 6:15pm (75 min)
Balancing Flow
Mix Routine (Journey from Beginner to Advance level)
*Included in your membership

13th April / Thursday/ 6:15pm  (75 min)
Hip Opening
Front and Side Split Routine (Beginner to Advance Level)
*Included in your membership

15th April / Saturday/ 1pm (2 hours)
Master class ‘Deepen your Backbends’
Back & Shoulder Opening (Beginner to Advance Level)
*The cost is $40

All classes will focus on alignment, major techniques, modifications, option, preparatory sequence, breathing techniques and very important no pain Yoga.

According to Mr. Praveen “Yoga is not just about postures … it is also about learning to know yours self. The deeper we move within a posture, the more we can learn to concentrate and meditate within ourselves.”

With a solid yoga practice spanning over 35 years, Mr. Praveen Kumar Verma is founder of the world renowned Praveen Yoga Academy. Having taught yoga internationally for over a decade now, his experience includes organizing workshops the US, Mexico, India, Singapore, Thailand, Philippines and Vietnam.

Mr. Praveen has received many accolades and accreditations over the course of his practice. He has completed his ERYT 500, RYS 500, Yoga Alliance USA, M.A in Yoga, P.G Diploma in Yoga and N.D.D.Y. He has also won more than 35 awards and competed in various international competitions including yoga competitions in Brazil, Portugal, Malaysia and Singapore. Mr. Praveen was awarded International Yoga Referee during World Yoga Championship, Malaysia 2015, Asian Yoga Championship Hanoi, Vietnam 2016 and Asian Yoga Championship Singapore 2017.

He brings a unique confidence, compassion and creative fluidity to his practice and deeply inspires his students. Come and experience this cosmic energy exchange, as Mr. Praveen offers himself to be a catalyst, opening you to the wonderful world of yogic science.

Sign up for a class


Saturday, February 18th


  • 10 am Original Hot Yoga class with Maria Artamonova,
  • 12 pm Sound healing/Gong meditation and Breathwork with Yvette Velasquez ($40),
  • 2 pm Inferno Hot Pilates with Lidia Oleksyshyn
  • 4 pm Original Hot Yoga with Nacho Mingo
Drinks, Cake, snacks
Join us for practice and meet new friends!

Special offer 17-19th of February
6 month unlimited for $1000
Sign up for a class


with Semyon and Lidia
From 2d to 8 th January 2023

A powerful program of change and transformation!
For those who want to improve their body, throw off extra pounds, give tone, strength and curves to the body

7 days = 7 accents

Every day we will work with your body inch by inch to strengthen your back, arms, shoulders, abs, core and pelvic floor muscles and increase flexibility.

-Excess weight and swelling will go away.

-The body will have a beautiful curves, improve flexibility, strengthen muscles.

Training is safe and follows the HIIT - HIGH INTENSITY INTERVAL TRAINING method:
20 seconds of hard work / 10 seconds of rest.
-gentle way without pressure on the joints and spine
-minus 1000 kcal per session
-good mood are guaranteed

Duration of 1 workout: 60 minutes
Suitable for all skill levels

The cost of the 7-day intensive:

▫️It is possible to attend a one-time class for $35 or use your existing membership!

On January 2d - the first introductory training is free!

Come to try the workout and chat with the teachers.
Semyon @semionvm and Lidia will talk about the training program and the features of working out with each muscle group for the next 7 days, give recommendations on nutrition so that the challenge gives maximum results

Sign up for a free workout and challenge
in the studio and by phone

December 19th to January 2nd

Free trial class and 2 weeks of Unlimited yoga for $80 ( newcomers only)

The holiday season is a great opportunity to practice yoga and share it with your friends.

We have beautiful certificates in studio so you can purchase any membership as a gift 🎁

🎄Wishing you a very Happy Holidays and see you on the mat!

The offer is available from 21th of November 2022 to 28th of November 2022

Special offer: Unlimited 3 month of yoga for $600
20 Classes for $460 ($23 per class)

Focus on your physical and mental health, become a part of our community and spend mindfully!

See you all in class
Buy 3 month unlimited
Luxury Yacht Tour of the Maldives Islands 
Dates: 02.25.2022- 03.04.2022

Join One Yoga NYC on a Luxury Yacht Tour of the Maldives Islands 

- Daily yoga and meditation with Maria Artamonova on the beaches of the Maldives
- Yacht cruising on the Central Atolls route, crossings within the North / South Male / Ari / Vaavu Atolls
- Accommodation on board the yacht in double cabins
- Transfer from the airport to the yacht and back
- Full board meals: buffet breakfast, lunch and dinner, snacks throughout the day
- free water, tea and coffee
- Daily guided snorkeling
-Visit uninhabited islands with white sand beaches for yoga session and relaxation on the beach
- Dinner on a deserted island
- Kayaking, Paddle boarding, Fishing, and Wakeboarding 

Register by 11/30/2022 for an Early bird discount $2300 
After 12/1/2022 $2500

 • Airfare is not included

For booking please contact the studio +1(646)5591717 or
Back to school sale
The offer is available from 12th to 18th of September 2022

Fall studio offer - Unlimited 3 month of yoga for $600

New convinient schedule, your favourite teachers and practices are waiting for you!

It's time to get back to your mat!
Dates: 09.18.2022 - 09.30.2022

Destinations Covered: Delhi – Haridwar – Guptkashi – Rudraprayag – Kedarnath – Joshimath – Rudraprayag – Rishikesh - Delhi.

This is an incredible journey where everyone can discover something new and be a part of India's rich history. A sacred place where you can gain peace of mind. From this place, we will pilgrimage to Kedarnath, visit the ashrams in Muni-Ki-Reti, immerse ourselves in the history of temples, enjoy the snow-covered Himalayan ranges, and bathe in thermal springs.

The Himalayan mountains are a perfect place for practice. A place where Meditation becomes as natural as breathing.

Price - $2100 per person
International flight New-York - Delhi- New-York is paid separately

Studio Grand Opening
Sunday, May 22nd

Try our signature practices, meet friends and teachers. Bring your friends and family.
Healthy snacks, fruits and tea will be provided.

Check out our Grand Opening Offer!
6 month unlimited for only $1000. (You save $350)

Become a part of International ONE community
FIRST TIMERS, your CLASS is on us.

Grand Opening Program

  • 10:30 am Breathwork with Olga Shurygina
  • 11 am - Bikram yoga Semyon Melkov
  • 1 pm Power Vinyasa Yoga with Maria Artamonova
  • 3 pm Inferno Hot Pilates with Lena Makarova

Let’s all meet and shine together on the mats!

Unity Power yoga with Sara Page
Saturday, May 14th at 11am NYC time
In person and Online

Join us for a juicy 75 minute journey into power flow with amazing Sara Page !

Sara Page is a 500 e-RYT, tier 2 Baptiste certified educator and a Pivot certified life coach.

She is also very involved with the Africa Yoga Project and has virtually assisted the first teacher training in Mombasa, Africa.
Sara Page is also a full time yoga instructor at Hot Yoga Revolution in Cranford and Metuchen, New Jersey.
Our current students can use any of their active packages to attend this class.

New students and guests can buy in studio class for $35, or virtual class for $15.

See you all shining people on the mat!
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