Everyone comes to yoga classes with their own goals – to relieve stress, improve their shape, develop flexibility, increase energy levels, learn to relax, get to know yourself.
Is it possible to lose weight by doing yoga, and have a quick noticeable result? This question is very often asked by beginners who have decided to put their body, thoughts in order, to achieve a sense of inner comfort.
Stretching and Yoga: what is the difference between them?
Both of these areas are united by stretching, maintaining muscle tone, strengthening the body as a whole. However, there are many differences between them.
Modern people, lead a mostly sedentary lifestyle, which often results in problems with the spine, leads to muscle clamps, not to mention many diseases – osteochondrosis, disc protrusions, sciatica.
Who doesn’t dream of living without stress and anxiety, which become almost constant companions, especially if life takes place in a huge metropolis? . . .
The most difficult thing in yoga is to lay out the mat," said Bellur Krishnamachar Iyengar, a teacher who developed a new direction based on classical hatha yoga, named after its founder.
The topic of self–knowledge and self-development in the modern world is becoming more popular, people are becoming more aware that the meaning of human life is not only in physical survival, but ...