Proper breathing. We hear this phrase more and more often in the modern world, but still many remain in the dark about its peculiarity and importance. After all, breathing is a natural process that . . .
There are many people who have a keen interest in yoga, but they believe that they will not cope with such classes, because they are overweight, have an inflexible body or are not confident in their endurance.
Is it possible to lose weight by doing yoga, and have a quick noticeable result? This question is very often asked by beginners who have decided to put their body, thoughts in order, to achieve a sense of inner comfort.