Proper breathing. We hear this phrase more and more often in the modern world, but still many remain in the dark about its peculiarity and importance. After all, breathing is a natural process that . . .

Running has been and remains one of the most popular types of physical activity.
More lately it has been combined with yoga, which harmoniously complements
not only physical activity, but . . .

Life surrounded by gadgets, from which a stream of various information is constantly pouring out, regular stresses and anxieties accompanying the everyday life of a modern person . . .

A lot of research has already been conducted on the impact of yoga on human health and a huge number of scientific articles have been written confirming the undeniable benefits of regular classes.

The main benefit of meditation practice - this is a real opportunity to change your life for the better.

Many who have decided to change their lifestyle, improve their physical condition, who have set a goal to learn how to cope with stress and overcome daily challenges . . .

Despite the fact that yoga fans are becoming more and more all over the world, there are still many misconceptions about who is more suitable for this practice – men or women.

There are many people who have a keen interest in yoga, but they believe that they will not cope with such classes, because they are overweight, have an inflexible body or are not confident in their endurance.

For sports, the modern industry offers a huge number of different types of clothing:
T-shirts, tops, hoodies, hooded jackets, shorts, trousers, leggings ...

Everyone comes to yoga classes with their own goals – to relieve stress, improve
their shape, develop flexibility, increase energy levels, learn to relax, get to know
yourself.

Is it possible to lose weight by doing yoga, and have a quick noticeable result? This
question is very often asked by beginners who have decided to put their body,
thoughts in order, to achieve a sense of inner comfort.

Both of these areas are united by stretching, maintaining muscle tone, strengthening
the body as a whole. However, there are many differences between them.

Modern people, lead a mostly sedentary lifestyle, which often results in problems with the spine, leads to muscle clamps, not to mention many diseases – osteochondrosis, disc protrusions, sciatica.

Who doesn’t dream of living without stress and anxiety, which become almost constant companions, especially if life takes place in a huge metropolis? . . .

Do you want to improve physically and spiritually? Is your aim to completely change
your life for the better? Start practicing yoga with us!

In yoga classes, you can often hear from the instructor calls to "concentrate",
"maintain awareness".

The most difficult thing in yoga is to lay out the mat," said Bellur Krishnamachar Iyengar, a teacher who developed a new direction based on classical hatha yoga, named after its founder.

The topic of self–knowledge and self-development in the modern world is becoming more popular, people are becoming more aware that the meaning of human life is not only in physical survival, but ...

The rhythm of life in a modern metropolis, especially if it is in New York City, FiDi (Financial District), the area where the financial future of the whole world is being decided ...