The benefits of meditation

Who doesn’t dream of living without stress and anxiety, which become almost constant companions, especially if life takes place in a huge metropolis?

Meditation is one of the simplest and most effective way to get rid of accumulated stress, and protect yourself from the new one; to find peace of mind and health in the body; to create a harmonious relationship with the outside world.

Come to One Yoga NYC studio! Our experienced teachers will help you to discover the philosophy of different yoga disciplines, and also to understand yourself and control your mind with the help of meditation.

Meditation for the body

Studies have shown that meditation has a noticeable effect on human health at the physical level:

  • Successfully fights hypertension by reducing high blood pressure,
  • Lowers the level of lactic acid in the blood, which reduces or completely eliminates the feeling of anxiety,
  • Relieves headaches,
  • Removes painful sensations in muscles and joints, and relieves tension,
  • Helps to strengthen the immune system.

Many doctors recommend meditation to help patients cope with pain in diseases of the cardiovascular system, diabetes and arthritis. The practice also helps to relieve chronic fatigue and prevent the development of multiple sclerosis.

Meditations for the brain

Regular meditation is a way to give your brain a rest, which has a beneficial effect on mental activity and improves mental state. Many scientists believe that meditation acts as antidepressant, which may well serve as an alternative to medication.

Those who practice meditation note:

  • reducing stress
  • improving sleep
  • improving the ability to control anxiety
  • increasing emotional stability
  • increasing mindfulness
  • developing creativity
  • developing intuition , and many other opportunities

This practice has a special role in prevention of brain aging. In their middle age,

many have problems with memory or a decrease in mental abilities. If you practice meditation regularly, there is a chance to avoid this.

Studies have proven that meditation has a positive effect on the flexibility of the brain and an increase in the concentration of gray matter. It is a proven fact that people over the age of 50 who practice meditation regularly have a brain that "looks” seven years younger.

Where to practice meditation?

Sign up for a session in our Studio One Yoga NYC.

Mindfulness Meditation Practice is an approach that helps to develop awareness in a person's life.

Using the recommendations of leading experts in this industry, we have selected the most effective techniques that will suit everyone.

In one case, it will be relaxation to the music, in the other full immersion in your own thoughts and experiences, searching for answers to your questions.

We can help you to improve your physical and emotional health.

Check out our schedule and sign up for the next session.

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