Bikram Yoga - is a traditional Hot Yoga practice, performed in a room
heated to 105 degrees Fahrenheit with 40% humidity, which promotes rapid and effective warming up of muscles and ligaments for deeper and safer stretching.
Performing a set of 26 poses and 2 breathing exercises, you will learn to move faster, breathe easier, and lose weight.
Inferno Hot Pilates is a high intensity interval training based on the principles of Pilates. It is a low impact workout, what makes it safe for all body types and all physical levels.
This type of workout creates long lean muscles that are closer to the bone making your body look toned. Visible results are guaranteed after just three practices.
Jivamukti yoga - is a harmonious combination of physical, ethical and
spiritual practice that will teach you to feel your body in motion.
Baptiste Power Yoga - is another type of Hot Power Yoga that focuses on asanas, meditation and introspection. Through this practice, you will learn to adapt to any level of physical activity.
Mindfulness is an opportunity to learn how to relax, eliminate sources of stress, increase concentration and even improve sleep.
What is Ashtanga yoga ? Ashtanga means the 8 limb yoga path.
This is a vigorous vinyasa practice system that originated in Mysore India.