The IHP basic sequence includes several stages. In the beginning we start to warm up muscles of the pelvic floor and glutes, followed by activation of internal corset and abdominal workout. After that, we start plank series, where we alternate planks with back muscles training. The standing series include leg muscles workout, upper body and cardio. This combination trains cardiovascular system and breathing. As a result, almost all muscles of the body are involved.
Another important feature of this practice is the short duration of classes; 45 – 60 minutes. You will notice a visible result only after three workouts. When it comes
to weight loss, 20 minutes of intense exercise can burn the same number of calories as 45 minutes of running.
Inferno Hot Pilates helps to remove excess weight, strengthen muscles, tighten the belly and pump up glutes. After a few sessions, you can notice how your body begins tone, creating spectacular relief, becomes flexible and obedient. This type of workout always creates a positive charge and gives you more energy, so you can easier handle your daily routine and stress.