oneyoganyc@gmail.com

NY, NY 121 Fulton Street
Inferno Hot Pilates
Inferno Hot Pilates is the most effective and energetic workout. IHP is a high intensity interval training based on principles of Pilaes combined with Tabata training. Check out this practice at our studio!
Our experienced trainers will help you achieve your goals quickly and efficiently. You can notice a visible result after just three sessions.

What Is Inferno Hot Pilates?

The Inferno Hot Pilates is a workout trend founded by Gabriella Walters, originally created to help people recover from injuries. IHP is based on breathing and balanced muscle workout, which increases strength and flexibility. This practice is suitable not only for those who is in need of recovery, but also for those who intend to correct their posture, lose weight, increase stamina, improve their skin and hair health.
This practice takes place in a room heated to 95 degrees Fahrenheit with 40% humidity. It stimulates sweating and helps to start important processes for healing the whole body:
• helps to reduce weight,
• improves blood and lymph circulation,
• increases flexibility,
• opens up joints,
• increases heart rate for a cardio effect.
This workout includes short series of high-intensity exercises alternated with low-intensity exercises, with time for recovery in between.
Inferno Hot Pilates
Inferno Hot Pilates is the most effective and energetic workout. IHP is a high intensity interval training based on principles of Pilaes combined with Tabata training. Check out this practice at our studio!
Our experienced trainers will help you achieve your goals quickly and efficiently. You can notice a visible result after just three sessions.

What Is Inferno Hot Pilates?

The Inferno Hot Pilates is a workout trend founded by Gabriella Walters, originally created to help people recover from injuries. IHP is based on breathing and balanced muscle workout, which increases strength and flexibility. This practice is suitable not only for those who is in need of recovery, but also for those who intend to correct their posture, lose weight, increase stamina, improve their skin and hair health.
This practice takes place in a room heated to 95 degrees Fahrenheit with 40% humidity. It stimulates sweating and helps to start important processes for healing the whole body:
• helps to reduce weight,
• improves blood and lymph circulation,
• increases flexibility,
• opens up joints,
• increases heart rate for a cardio effect.
This workout includes short series of high-intensity exercises alternated with low-intensity exercises, with time for recovery in between.

Special features

The IHP basic sequence includes several stages. In the beginning we start to warm up muscles of the pelvic floor and glutes, followed by activation of internal corset and abdominal workout. After that, we start plank series, where we alternate planks with back muscles training. The standing series include leg muscles workout, upper body and cardio. This combination trains cardiovascular system and breathing. As a result, almost all muscles of the body are involved.
Another important feature of this practice is the short duration of classes; 45 – 60 minutes. You will notice a visible result only after three workouts. When it comes
to weight loss, 20 minutes of intense exercise can burn the same number of calories as 45 minutes of running.

Advantages

Inferno Hot Pilates helps to remove excess weight, strengthen muscles, tighten the belly and pump up glutes. After a few sessions, you can notice how your body begins tone, creating spectacular relief, becomes flexible and obedient. This type of workout always creates a positive charge and gives you more energy, so you can easier handle your daily routine and stress.

Special features

The IHP basic sequence includes several stages. In the beginning we start to warm up muscles of the pelvic floor and glutes, followed by activation of internal corset and abdominal workout. After that, we start plank series, where we alternate planks with back muscles training. The standing series include leg muscles workout, upper body and cardio. This combination trains cardiovascular system and breathing. As a result, almost all muscles of the body are involved.
Another important feature of this practice is the short duration of classes; 45 – 60 minutes. You will notice a visible result only after three workouts. When it comes
to weight loss, 20 minutes of intense exercise can burn the same number of calories as 45 minutes of running.

Advantages

Inferno Hot Pilates helps to remove excess weight, strengthen muscles, tighten the belly and pump up glutes. After a few sessions, you can notice how your body begins tone, creating spectacular relief, becomes flexible and obedient. This type of workout always creates a positive charge and gives you more energy, so you can easier handle your daily routine and stress.

Limitations

There are practically no limitations to this workout. IHP is suitable for both beginners and experienced practitioners.
However, if you have heart problems; high blood pressure; or injuries; please consult your doctor before attending the class. Let our trainers know about your conditions prior the class, so they can modify the workout specifically for your needs.
All our trainers have years of experience and were certified by the founder of IHP.
Sign up for a workout at One Yoga NYC. The class schedule can be found on the website or by phone.

Limitations

There are practically no limitations to this workout. IHP is suitable for both beginners and experienced practitioners.
However, if you have heart problems; high blood pressure; or injuries; please consult your doctor before attending the class. Let our trainers know about your conditions prior the class, so they can modify the workout specifically for your needs.
All our trainers have years of experience and were certified by the founder of IHP.
Sign up for a workout at One Yoga NYC. The class schedule can be found on the website or by phone.
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Our Inferno Hot Pilates Teachers
Bikram yoga, Baptiste power yoga teacher, Inferno Hot Pilates
Bikram yoga teacher
Bikram yoga, Inferno Hot Pilates teacher
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