Pranayama and Meditation
Pranayama is a breathing exercise that helps to control vital energy (prana), which is very closely related to the mind. Thanks to breathing, you can save energy, increasing your awareness and increasing the efficiency of your own life.
Meditation is the ability to focus on one thing, this is a state in which there is no tension, but all
attention is gathered into a single stream.
Benefits for the body and positive effects of meditation
– first of all, this is an opportunity to achieve the main goal – harmony of soul and body. At the same time, practitioners note a number of other important achievements:
getting rid of stress, the ability to control their thoughts, realize their place in the "here and
now" paradigm, radically change their lives by changing their attitude to the world around