How to breathe properly with your stomach?
It should be noted right away that such breathing physiologically helps the body to relieve tension, since the diaphragm begins to work, and this automatically removes excess load from the heart muscle.
Unlike diaphragmatic breathing, abdominal breathing raises the abdominal wall forward and with deep breathing, shifts the internal organs down the abdomen.
The practice of full yoga breathing is ideal to learn how to breathe with your stomach. With regular classes, this will become a habit and abdominal breathing can be turned on even when you are not practicing yoga.
Thanks to full breathing, the body is actively cleansed. With a long exhalation, the decomposition products (carbon dioxide) are removed. The lungs are better ventilated, the entire respiratory system is strengthened. More oxygen enters the bloodstream, brain nutrition improves, and the nervous system is unloaded.
If you are just starting to master meditation techniques, it is worth using pranayama techniques at the first stage. This makes it possible to learn to concentrate on breathing. And this, in turn, allows you to feel the air flow itself, as well as your own body sensations inside and outside. Thoughts will also be focused on these feelings. Breath control during yoga classes is the key to successful practice, without it, people struggle to perform exercises.