Several reasons for refusing meatReason #1. Karma
Many who practice yoga and are deeply immersed in building their relationships with the outside world are sure that eating meat and animal products contradicts the principle of Ahimsa and contributes to negative karma. The consumer, supporting the production of meat and meat products, seems to approve of violence against a living being. And the information of fear and negative messages of the animal's consciousness remain in the product. Therefore, yogis, if there is no question of life and death, prefer not to eat meat.Reason #2. Benefit
Vegetarian yogis often explain their refusal of meat by the fact that it is not useful for the human body at the energy level. If we turn to Ayurveda, then all the food we eat in the modern world corresponds to the three gunas (qualities of the material world): sattvic (goodness), rajasic (passion) and tamasic (heaviness, inertia, ignorance).
- Sattvic food (fruits, vegetables, grains, legumes) is vegetarianism, which, as it is believed in Ayurveda, has a beneficial effect on health, promotes the renewal of the body, gives vitality.
- Rajasic (spicy, bitter, sour, salty) – stimulates passion and aggression.
- Tamasic (meat, fish, eggs) – poorly digested by the body, dulls consciousness, causes serious diseases.
It is believed that in the state of tamas, a person is not able to realize complex things, since his mind is fed by negative energy. Therefore, in order to achieve the high concentration of attention necessary for yoga, it is worth switching to a vegetarian diet.Reason #3. Energy
Meat and animal food are hard–to-digest foods. The human body has to spend a lot of energy on its processing, which is inefficient. Meat is considered a secondary source of energy, whereas vegetarian food is the primary one, which is formed due to the accumulation of solar energy.Reason #4. Health
Meat and meat products impair the functioning of the human digestive system. The beneficial microflora and intestinal condition deteriorates when taking such food, the body does not receive enough vitamins and elements necessary for health, dysbiosis often occurs. And this means that the body is gradually poisoned by the wrong substances, which leads to serious diseases.
An important argument that many yogis give in favor of giving up meat is that the human digestive system is more like the digestive system of herbivores, not predators. Animals that feed exclusively on plant foods have strong muscles, are distinguished by endurance, refuting the claim that meat is extremely necessary for protein intake into the body.
Many yoga practitioners note that after switching to vegetarian food, they get better results from yoga classes
– the body becomes more resilient and flexible, and the mind clears up as much as possible, it becomes easier to concentrate.