Training in a hot environment promotes increased sweating, detoxification of the body and strengthening of the immune system. The accumulation of toxins leads to many health problems, including headaches, kidney disease, etc. Sweating helps to solve these problems, and also improves blood circulation by delivering blood rich in oxygen and nutrients to the cells. As a result, not only the appearance of the skin improves, but also the state of health in general.Lowering glucose levels
Like any other physical activity, yoga helps to lower blood glucose levels. This is especially important for the prevention of diabetes mellitus, especially if we are talking about people with insulin resistance.Blood pressure stabilization
Systematic yoga practice helps to stabilize blood pressure, which is important for people with compensated hypertension. It strengthens the cardiovascular system, improves blood circulation and reduces the load on the heart, which is necessary for hypertensive patients. But before practicing yoga in a hot gym, it is important to consult a cardiologist and other medical specialists.Active calorie burning
For many people, it is weight loss that often becomes the main argument when choosing hot yoga. Indeed, training in conditions of high temperature and humidity allows you to spend more energy, there is a significant burning of calories
. According to scientific research, during such classes, you can lose an average of 500 kcal per hour, getting rid of excess weight faster. In addition, the performance of asanas includes self-regulating functions of the body, which are tuned to biochemical processes, normalizing metabolism.Flexibility and mobility of joints
Joint pain is a scourge of modern people, it can be caused by various reasons, but with the help of yoga, you can noticeably reduce pain or get rid of them altogether.
Thanks to regular exercises, it is possible to relieve inflammation and prevent the development of joint diseases, reduce chronic pain, improve their mobility, increase muscle mass, reducing the percentage of fat, which leads to a decrease in the load on the joints. By improving blood circulation, it is possible to accelerate the resorption of inflammatory fluid and stimulate tissue regeneration, which helps to keep joints flexible and strengthen the muscles around them, reducing pain.