Upkar Kuar Chan
Bikram, Hatha, Vinyasa, Power, Yin, Restorative yoga
I started my Bikram Yoga practice in February 2003. My best friend bet me I could not make it through an entire 90-minute Bikram yoga class without leaving the room.
He was right! I had no idea what I was in for! I ate ten minutes before class and had to crawl out several times to vomit.
The whole class was torture!
But!!! After class, I felt light as air and clean as a whistle! I felt like because I stayed till
the end of class I could accomplish anything. I took class the next day, and the day after. I had never felt better. I wanted to eat better, be better prepared for my next class. I started to set up my schedule to prepare myself to practice daily. Bikram yoga help to transform my life! I completed BYTT in the fall of 2008 in Acapulco Mexico.
200 YTT Five Pillar Yoga
100 YTT Pure Yoga East
100 Karma Kid YTT
300 YTT Praveen Yoga Academy
Bikram Yoga Teacher