Upkar Kuar Chan
Bikram, Hatha, Vinyasa, Power, Yin, Restorative yoga
I started my Bikram Yoga practice in February 2003. My best friend bet me I could not make it through an entire 90-minute Bikram yoga class without leaving the room.
He was right! I had no idea what I was in for! I ate ten minutes before class and had to crawl out several times to vomit.
The whole class was torture!
But!!! After class, I felt light as air and clean as a whistle! I felt like because I stayed till
the end of class I could accomplish anything. I took class the next day, and the day after. I had never felt better. I wanted to eat better, be better prepared for my next class. I started to set up my schedule to prepare myself to practice daily. Bikram yoga help to transform my life! I completed BYTT in the fall of 2008 in Acapulco Mexico.
200 YTT Five Pillar Yoga
100 YTT Pure Yoga East
100 Karma Kid YTT
300 YTT Praveen Yoga Academy

Certified -
Bikram Yoga Teacher
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